WHAT MY CLIENTS HAVE T0 SAY ABOUT MY COACHING 

"She really really cares about you and your well being -- mentally, physically, and emotionally. And she is willing to dive into the hard stuff with you and make sure that you end up on top at the end of this."

After having 3 kids and an unhealthy relationship with food, Emily didn't even recognize herself in the mirror and wasn't confident in her own skin. NOW, she has lost over 50 pounds in 8 months, has overcome her battle with binge eating, regained her confidence, and is eating MORE food than ever while maintaining her progress!

"I was doing all the things that I thought were correct and not seeing results. Marissa came into my life by a miracle when I was truly at a low point with how my body looked. I am so grateful I chose Marissa."

Kayla had spent years "doing all of the right things" and was not only not seeing results...but feeling as if she was moving in the WRONG direction. Her confidence and self-image had reached an all time low.

Today, Kayla is down over 55 pounds and is eating MORE FOOD than she ever thought she could all while loving the body she’s in and who she sees in the mirror. She's regained her confidence, improved her relationship with food, & finally feels she is living a LIFESTYLE.

I KNOW How You Feel

My lack of confidence started in my childhood being known as the "husky tomboy". I eventually lost my "baby fat" through sports but my negative relationship & behaviors with food resurfaced during my college years as I gained 30 pounds my freshman year of college.

I felt so lost & overwhelmed on how to overcome this struggle with binge eating, knowing what actually worked to lose the weight, while feeling out of place in the gym as I had no idea where to start. I once believed I would never be confident with my body.

Because I’ve been there too.

  • Down 18 Pounds

  • Lost 7% Body Fat

  • Gained Lean Muscle

  • Worked 12-14 Hour Shifts

  • Increased Her Energy Levels

  • Enjoyed Several Trips / Vacations

  • Learned Healthy & Sustainable Habits

  • Eating MORE Food & MAINTAINING Her Progress

Why My Coaching Works…

My EVIDENCE BASED 3 phase system that has helped hundreds of people achieve both their PHYSICAL and MENTAL goals.

PHASE 1: FOUNDATIONS

In this phase, we work on building a strong metabolic and mindset foundation that ensures your body is ready for SUSTAINABLE fat loss and muscle gain.

You will focus on rebuilding your metabolism, overcoming self doubt, improving your time management, and addressing other factors that have caused you to be unsuccessful with your health and wellness goals in the past.

  • Increased Energy Levels

  • Repairing Your Metabolism

  • Taking Control Of Your Schedule

  • Build Healthy & Sustainable Habits

  • Optimizing Hormonal & Gut Health

  • Improve Your Relationship With Food

  • Create A Routine + Lifestyle That Fits YOUR Life

WHAT YOU CAN EXPECT

PHASE 2: PROGRESSIVE

Once we have built a strong foundation after focusing on your habits, mindset, and metabolism your body will be primed to take on your body recomposition phase. In this phase we focus on progressing your physique or weight loss goals. During this phase, you will be educated on the HOW and WHY of your body and it’s responses as you progress toward your goal

  • A 1X1 coach who is there to empower you & help hold you accountable to the goals you’ve set for yourself.

  • Watching both your body & your mind change.

  • Learning how to overcome self-sabotage, nutrition “burnout”, & HOW to still enjoy life.

  • Weekly check-ins with custom feedback & guidance on changes to be made & HOW to make those.

  • Guidance on HOW to navigate your nutrition through “life events” and feel satisfied & fueled to continue seeing progress.

WHAT YOU CAN EXPECT

  • Increased self confidence, muscle gain, mental clarity, and pride in who you see in the mirror.

  • Understand how to reverse diet properly, while getting to eat MORE food while maintaining your progress.

  • Knowing HOW to navigate birthdays, holidays, & vacations without restriction, weight gain, and maintaining your progress.

  • Learn HOW to implement my 3 phases on your own so you can continue to progress with your health & wellness in the years to come.

In this phase you learn how to sustain the results you’ve worked HARD to achieve. I want you to become a MASTER with your own nutrition which ensures that you KEEP your results and habits after you're done with my coaching program. I take a lot of pride in saying that I want to be the last coaches that you ever need to work with!

PHASE 3: MASTERY

WHAT YOU CAN EXPECT

  • Dropped TWO pant sizes

  • Lost 10lbs in UNDER 2 months

  • Increased her strength & hit PRs

  • All while working 60+ hours/week

  • Improved her relationship with food

  • Developed sustainable healthy habits

  • Gained muscle WHILE losing body fat

  • Traveled for her a job of 12-16 hour days

IF YOU’RE READY TO

LEARN my evidence based methods that will  help you EAT MORE food and continue SEEING PHYSICAL PROGRESS

Discover how to break through the mental blocks, busy schedule, and DITCH the restrictive diets FOREVER

HEAL your relationship with food while learning BALANCE and SUSTAINABLE HABITS

FINALLY see the results you've always wanted and be PROUD of who is looking back at YOU in the mirror.

Regain your CONFIDENCE while building a strong body AND a strong mind.